Calories 69 kcal
Total fat 0,16 gr
Saturated fat 0,054 gr
Polyunsaturated fat 0,048 gr
Monounsaturated fat 0,007 gr
Sodium 2 mg
Potassium 191 mg
Carbohydrate 18,1 gr
Fiber 0,9 gr
Protein 0,72 gr
Source: USDA - National Nutrient Database for Standard Reference (Release 26)

Health & Nutrition

Regardless of color, the grapes are excellent sources of vitamins and minerals, which helps maintain a strong immune system and balance the body.


They are also an important source of antioxidants that help reduce free radicals that affect the cardiovascular system and are associated with the development of cancer. In particular, grapes have high levels of resveratrol, a good support to prevent cancer and keep arteries clean and young.

Rich in fiber and water

Another benefit is associated with fiber intake, located especially in the skin of the berries, which helps the optimal functioning of the digestive system.
The grape is also an excellent fruit to help recover after exercise. On top of all its minerals and vitamins, it has high levels of sugar and water, which helps quick recovery and avoid fatigue.

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